Reply To: Question about nuts and loosing too much weight!

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Hello, Rose.

I think coconut flour bread is something that, the first time you have it, it isn’t exactly what you were expecting. On the other hand, it must grow on you because, even though I’ve cured myself, it’s still one of my favorite food items, and I still eat it daily. There are ways of ‘doctoring’ it up however. What I normally do is brush olive on top of a slice; add some herbs such as oregano, basil, garlic, and also a little sea salt. I toast it in a toaster oven or the regular and it’s very tasty that way. You can go to google and key in coconut flour bread recipes and see the different variations. Below is a recipe for coconut flour pancakes if you’re interested.

Coconut Pancakes

You can put blueberries on these or wrap around some scrambled eggs for a breakfast burrito, or just eat them plain.

4 eggs
1/4 cup coconut flour
1/4 tsp vanilla extract
1 pinch nutmeg
1 pinch cinnamon
Truvia or Stevia to taste
1/4 cup coconut milk (full fat)

Mix these ingredients and let them sit for five minutes. Oil or grease up your pan and heat over medium heat. Pour about a 1/4 cup of batter for each crepe, allowing each side to brown before flipping it.