Reply To: Pumpkin?

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Pumpkin seeds contain molds and should not be eaten unless soaked and roasted first (like all nuts and seeds). Rice cakes should not be consumed until stage 2/3 on the diet (when you are symptom free) because they contain high levels of starch, some sugar, and are inflammatory.

There is a pumpkin pie muffin bread recipe in the recipes section that is pretty tasty; I think it has a lot of health properties however it is high in starch. Despite this, I think its way more healthier than eating rice because it is anti-inflammatory and heals the gut.