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#116077

Vegan Catlady
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Topics: 34
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lockie86;54596 wrote: Hi

I am now on the Protocol and really wanted to ask a couple of things about the diet.

Can I really not have any of the following, and if so, why? Is it an allergy/intolerance thing or a sugar thing?

It’s a short list and I’m putting them in order of the foods I really miss the most.

Any advice from serious Protocol-ers would be really welcome. I’m not making much progress and want to give myself the best chance!

Mark, UK

Quinoa
Millet

(find it really tough without these carbs! if i can’t have these is there anything remotely carb-like that could replace them?)

Red Peppers
Chillies
Tomatoes

Almonds
Walnuts
Pumpkin Seeds
Sunflower Seeds

I think after a month or 2 you can re-introduce them, if I am not mistaken.

I eat all those things except the millet (just had soup with tomatos,celery,zuchini, kidney beans, cayenne,quinoa, and lots of garlic for breakfast,lol)

But I am most likely healing slower than most folks here,too.

I think a percentage of us need higher carbs to maintain our neurotransmitter balance.
I get severe temporary depression when low carb for a long stretch of time 🙁