so what’s the best time of day to take probiotics? I found megaflora tonight. Wooo!!
Hello, Hy. Glad you were able to find the megaflora.
The best time is very early in the morning, on an empty stomach and at least an hour before eating.
Just as you’re going to bed is another good time, again on a completely empty stomach, at least two hours after food was taken. Be sure to drink water afterwards.
Be sure not to take probiotics or drink kefir within several hours of taking an antifungal.
Thanks, Able! So antifungal would be best taken in the middle of the day away from the kefir in the morning and the probiotic at night. Got it. Yes! Excited to be taking this new step!