Reply To: Probiotics vs kefir

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Don’t forget about fermented vegetables (sauerkraut, kimchi) and kombucha. Also remember that water kefir and milk kefir are two totally different things (water kefir is actually a misnomer), with different strains of yeast and bacteria. All these are cheap to make. While they won’t replace the strains in a good probiotic, they each have their own sets.