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Usually an avacado, 3 cloves of garlic, a layer of onions on a salad, occasional chicory coffe (I’m running out or I’d do it every morning), 2 servings of asparagus, and a half cup of buckwheat on some days. On the days I don’t have buckwheat I’m having a big slice of teff bread. Does that seem like enough or do you think I should add something else in?