Sorry but I also have some more questions.
Because this is all new to me, I didn’t start this whole thing in the right order. I didn’t do an official detox stage or anything…I first felt die off symptoms when I went low carb/sugar and started to eat more raw vegetables but at the time I didn’t know what was causing it. Then when I cut sugar completely and started taking probiotics, the die off symptoms were much worse. However, I read here that some skip the colon cleanse. A week into the candida diet, I bought some OxyPowder, tried 4 capsules before bed and it didn’t do anything anyway. So, I have so far spent lots of money on supplements, from Oxypowder, to probiotics, multivitamins, Vitamin D, Fish Oil, Milk Thistle,Oregano oil, clove capsules and I have some “ultimate cleanse” on the way but might not even use it. If I have to fast, I probably won’t because I need food when I got to work.
My question here is, am I wasting money? or am I missing something. What things are essential? I have not even tried all the things I have, because I fear a too severe die off. Also, how do I know if I have kidney or liver damage?