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I have taken 1 capsule of Ultimate Flora 30 billions every day. Tons of plain yogurt !!
( almost a liter diary ). Commercial plain Kefir some times
Haven’t you ever tried making kefir yourself and eating the grains? The author of this site has a protocol for relieving advanced bowel inflammation like colitis. He got results in a very short time, which would suggest (given studies like this) that he managed to quickly change the make-up of his gut flora, which is something that should interest people with candida.
The protocol involves rectally “implanting” the grains and retaining them for 12-24 hours, which makes sense since a big portion of the yoghurt and capsules you’re taking will be wiped out by the time they reach the bowel. I’ve heard scientists recommend this as the best way to take probiotics too, and it’s probably why fecal transplants are so effective. Of course, it’s not something most people would be willing to try.
You don’t seem to be shy about the rectal stuff, and it’d be interesting to see what results people could get. You may be killing the candida now, but what are you doing to boost your immune system, and support the gut flora that compete with candida? Mega-doses of sugar-free probiotics (a litre of yoghurt contains 50-90g of lactose) could be the missing link.
It looks very interesting for those who are afraid of Fecal Transplants. I don’t drink yogurt thinking in bowel colonization but as a nutritional food. It is an allowed food and the diet is very restricted. Yogurt gives me energy and allow me to keep some weight.
It is not a secret what I have done to repopulate my colonic flora since I took too much antibiotics.
Time ago, I bought double 00 empty capsules which I filled with my daughter feces.
I took a PPI 72 hours before and during the time I took those capsules. It was my first intent with human feces (HPI) Later, I went rectally. I have used my dauther feces blended with saline distilled water and done enemas with it. I use gravity and body positions to allow the mix to penetrate as deep as possible. I have done it at least 8 or 10 times during a year or so.
It is the way I personally believe can offer effective colonization. The Ultimate Flora I take is because some reviews claim this probiotic has helped people with severe intestinal discomfort. Again, I am not hoping the Ultimate Flora repopulate my bowel but helping me to release symptoms.
I wish you look with the kefir grains idea. It may be help you a lot.