Reply To: Onion and gas

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Vinci wrote: I’ve been eating more onions recently and it is giving me gas. Anyone have the same reaction? They are high in fructose so I don’t understand why they are recommended.

If onions bother you that much, don’t eat them. They’re on the diet because they’re another great prebiotic. You can substitute by eating more of the other prebiotic foods such as avocado, asparagus, Jerusalem artichokes, raw garlic and others.