Reply To: On the diet and not feeling well… advice?

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Ah, okay, thanks for the info on millet. I think I’m okay with it, but I’ll experiment a bit to make sure.

I have another question: I’m having trouble finding the anti-fungals with the exception of raw garlic. I read on the main website that you can put boiling water over dried oregano and use that as a substitute for oregano oil. So does that mean you’re basically treating the dried oregano like tea leaves? Would just dousing one dish a day with dried oregano do the trick as well?

And another question: Since cutting out brown rice I’ve basically been relying on soba (buckwheat noodles) and millet to fulfill my daily grain/carb requirements. All the other items mentioned (oat bran, rice bran, coconut bread) seem to be types of flour. Assuming I can even locate the stuff, is there any way to consume these that doesn’t involve baking? Ovens are not priorities where I live, and I don’t even know anyone who has one. My kitchen has a stove top burner, a rice cooker, and a microwave. Any ideas on how to utilize this kind of set-up?