Reply To: Omega 3's

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#87803

chausse112
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Topics: 13
Replies: 17

Tulip wrote: You can also soak flax seeds overnight in a little water,then next day our the whole thing into the blender/food processor and voila,fresh ground flax seed,great source of dietary fiber.Morning is the best time for fiber!

I was going to write a query post about flax next. I stopped taking flax and flax oil for the detox phase I was wondering if they were alright now during the diet phase.