Reply To: oat bran–strict diet?

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raster
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Oat bran contains gluten and is an iffy item for the diet. I think its very slightly bad like kefir, millet, brown rice, fruit, etc. It does provide prebiotics and is a good general digestive aid, so it should bring more benefit than detriment.

Let me know if you want the recreated strict food list…it is on there.

-raster