Reply To: Newbie

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Tomatoes are considered a fruit and have sugars in them. They are to be avoided for phase 1 of diet.

Almond butter is OK during phase 2 of diet, but could set you back some from getting better during the diet. I personally noticed a reaction to almond butter so avoided it for the time being.

The stomach stuff is normal during the die-off. Expect more of it and also a ton of gas.