Reply To: New to it all!

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Thanks for the reply able, have definitely learned my lesson and just read the ingredients in the batter… and the main one that stood out in bold “yeast extract”. Well time to start a fresh and realize that this isnt going to be easy but I need to stick with it. As for probiotics due to me being a student ive gone down the cheap route and ordered kefir grains, I wont start taking these until 2 weeks today so the 25th November this should be enough time to complete the clense.