Check out the recipe section of the forum for the coconut bread recipe.
Here is a link:
The only way to know for certain if you have candida is to try the diet. If you experience die-off (feel worse) than you have candida. You shouldn’t experience die-off from any other illness that I know of.
Go to your local health food store for buckwheat; it should have it! It is a pretty essential/common food item but only available at alternative stores (such as places that sell organic). Call around to your local stores and see if they have; you should be able to find it!