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Checkout the allowed foods list:

As you can see nuts are not on the list. This is because it contains mold which can set you back and feed the candida. I ate sunflower seeds the first 3 months of my diet and it had no benefit.

As far as rice milk; it is considered to be highly inflammatory and should be avoided for a long period of time. It also contains large amounts of natural sugars which is to be avoided.