I take 1 duraflora and 1 udos choice 70 billion when I wake up with a glass of water, followed by a glass of warm lemon water.
I wait about 1-1.5 hours to eat.
I take another duraflora after lunch my first dinner.
I take my antifungals (4 Kyolic Oderless Garlic specific for Candida and digestion) about to switch this back to oregano oil after saturday) after my second dinner and then about an hour later (before bed, I take another duraflora and 1-2 udos choice 70 bill.
maybe I should take the antifungals sooner?