Reply To: need help… oat bran not ok??

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SickofCandida
Participant
Topics: 5
Replies: 8

Thanks so much for the replies!

I was going off the strict diet list on the main website… and it lists oat bran. I did buy the gluten free (bob’s red mill).

Thanks for the tip on beef. I try to mainly eat chicken… that’s the easiest anyway. And the list you provided was very helpful also.

I’ll be trying to get my hands on some buckwheat flour…

Stevia… I am reading that it potential affects hormones? I’m concerned because my symptoms are extremely sensitive to hormones, and I also have other conditions related to hormone levels. It seems like anything I do that might mess with them will mess with them….