raster;46271 wrote: How do you know if test foods are safe for you?
If you don’t get any symptoms after eating them! Its a pretty simple answer…try it out once and if no problems, then continue further.
Thanks for chiming in, raster! But I have little to no symptoms in the first place. My acne “may” be caused by candida, but it may not. My bloating and gas vanished noticeably, but am concerned that I might not get bloated from EVERYTHING that sparks candida…..