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Do you avoid fried/over cooked vegetable oil/hydrogenated oils?

For me fried vegetable oil/especially hydrogenated oil was the root cause of my acne. To this day I’ll still have acne if I have any over fried/highly cooked vegetable oil. Over fried vegetable oil is found at a lot of fast food restaurants and processed foods at the grocery stores. A lot of companies/fast food restauraunts don’t change out the fried oil as often as they should making the oil even more unhealthy.

Acne can be a way of telling you that your body is not able to process a food substance/over processed food substance correctly—and its dumping it out on your skin.