RrrrrrR wrote: I read too many different suggested diets for Candida and so many claim rice is a fine.
Always go with the diets which suggest the most food avoidances, because the foods are on the list for a reason.
Below is a simple word equation to explain what rice is. Rice is basically a starche, and when these break down in your body, the following happens.
Rice = starch = glucose = sugar = feeding Candida.
How much sugar is in your yogurt?