Reply To: My intro

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Rayvynn5374 wrote: Should I stop running while i am doing the cleanse since there really doesn’t seem to be much “energy” providing nutrition involved? Certainly do not want to harm myself.

Exercising helps removing the toxins that the Candida produces while healing, so I personally would not stop exercising, I still exercise in fact, not as much but I still keep it once/twice a week.

The Detox Option 1 is the best option in my opinion, because Candida works better when our immune system is low, so we need to feed our body with the good foods that help fight the Candida.
Drink plenty of water and don’t stress too much 🙂