Reply To: My intro

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raster wrote: However if you were to do light exercise such as walking 15-45 minutes, this could prove to be ideal.

I found that by resting too much I became depressed and my mood slowed down lower and lower. So for my personal experience, light exercise helps boost my mood, I use my exercise bike for 30 minutes and that helps especially having a sedentary job as well. 🙂