Reply To: My first "strong" reaction!!

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raster
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High FOS foods include bananas, onions, chicory root, garlic, asparagus, barley, wheat, jícama, and leeks. Some grains and cereals, such as wheat, also contain FOS. The Jerusalem artichoke and its relative yacón have been found to have the highest concentrations of FOS of cultured plants

http://en.wikipedia.org/wiki/Fructooligosaccharide#Food_sources