Reply To: My battle with the "beast"

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mk3 wrote: Thanks for the reply Able.
Could you provide me with some carb options that do not have any starch? I have been avoiding any grains for a while and I find that this Paleo approach is causing my digestive system to slow down and I am struggling with constipation off and on. So I would like to get some more carbs into me without having the starch.

Hello, Mike.

I’ve sent the stricter diet to you; you only need to check the list shown under the “OTHER FOODS” category to see my recommendations for carb sources. Those are the sources I’m sure of, so I can’t recommend others if I don’t know they’re safe for the treatment. If you have one in mind, send me a link to the details and I’ll check it out.