I would take 2 max just to be safe and don’t take it for too long. I got pretty good results with it so I eventually increased to 3 a day thinking it was the greatest thing ever…probably took it for too long of a period too.
After a while something started making me feel real light headed at some points throughout the day and I couldn’t really pinpoint it, figured it was just die-off. I decided to lay off the moly for a bit and that feeling went away so I’m not taking it anymore.
It could be that it was effecting my copper levels but not quite sure. It can help a lot but don’t go too crazy with the dosage otherwise you’ll have other problems!