Reply To: Migraine caused by Kefir

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Well the water kefir will contains sugar and I think that this is likely what you are reacting to. If you were to make regular kefir from goats milk you likely won’t get headaches.

And you likely have leaky gut still (fyi)…if you reduce the inflammation (I’ve gone over how to do this over and over) and healed it with prebiotics/probiotics…the reactions should improve.