Yeah that is true, I need to make sure I’m going slow enough. Okay I’ll add in carnitine next, how high should I go on hydroxyb12? Right now I’m at about 4mg ADB12 and 1MG hydroxy. Been at that dose for about 3 days now with no major side effects. I’m thinking about dropping the adb12 down to like 1-2MG and going higher on the hydroxy.
I think some stuff might be kick starting again, I had some pretty bad fatigue yesterday, but my core body temperature has gone up about a 1.5-2.0 degrees since starting supplementation F which is good, cause it was normally around 96