Reply To: Living in the Middle East…

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Well my weekend is Friday/Saturday, so my Sundays and Mondays are always a bit more stressful. Plus it’s the first week of work for me, and there’s been a lot to do, so yes, it’s been a bit stressful. I also notice that my temp when I wake up is much higher when I’ve slept for longer (9 hours on the weekend vs about 7 the past few days)

Is taking Iodine (kelp) and Selenium enough? What else can I be doing? Any other tips, or will my thyroid and adrenal just sort of get better as I start to heal from Candida (which will hopefully happen)?

Thank you!!