Reply To: Liver stress on the plan

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Ah okay, so your doing a reasonable amount of fruit for carbs. Looks like a moderate carb diet.

Any gut issues from reintroducing the fruit? The school of thought and my experience is that having protein with carbs and fat tends to slow the swings in blood sugar, but will be harder on digestion. Eating fruit alone is better for digestion but will spike blood sugar. A catch 22.

I haven’t done that gaps smoothie due to problems with eggs and dairy.

How often do you eat?

(what does ‘dl’ stand for?)