just ordered some vitamins and evo.
says it has 80 teaspoon servings . sounds like a lot but if ur taking 5-10 a day. that would go quick and stuff isn’t cheap. its expensive being healthy. lol
Hello, Smitty. Just curious; are you talking about capsules containing VCO or some type of vitamin? If you’re talking about coconut oil capsules, that’s going to be extremely expensive in the long run. If you’ll read the links connected to the Forum Protocol you’ll see that you eventually need to work up to between 15 and 18 teaspoons of the oil a day. You should use only virgin coconut oil by the way. Below is an example of what I’m talking about, but there are other brands just as good as Spectrum. As long as you’re getting virgin oil, it should be fine.
Virgin Coconut Oil
Thanks for the “happy birthday” wish by the way.
hey Able. thanks for the info
I ordered two diff brands of virgin coconut oil 500 ml just to see if I like one better than the other cuz I’m assuming ill be ordering it quite frequently. it isn’t the capsule form and you’re right. I forgot I won’t be takin that much at first. I can’t wait to try it. seems like it will be easier on my stomach and better for the beneficial bacteria.
also ordered some calcium magnesium zinc and d3 combo as well as some biotin
I hope I can handle eating the vco straight Haha. I like coconut so shouldn’t be too bad