other thing too. the lump in your throat feeling is located near your voice box and apparently can stress it as well. that could explain your speaking issue. I also have that. its like a dry horseness
what sucks for me is I don’t feel stressed or anxiety but because of muscle memory. it’s hard to stop myself from doing it. it becomes habit.
something to tjimk about because you can literally have globus sensation appear in hours…. after a stressful episode