impossible;52869 wrote: http://www.seekinghealth.com/lactase-drops-lactase-enzyme.html
Yes, but if you add lactase drops to your home made Kefir, the lactose will convert in simple sugars such as glucose and galactose. Both are FUEL for candida. There isn’t way to consume sugar free Kefir. Lactose, glucose, galactose or any other simple sugar FEED candida like crazy.
Kefir is dangerous for candida sufferers. Two of my old school candida dedicated books alert people about it. They don’t allow Kefir.
I was almost symptom free and have been drinking a lot of home made Kefir, around 6 cups a day, I am starting to feel light intestinal symptoms again. I am craving Kefir with Stevia.
My intestinal infection isn’t totally eradicated and Kefir don’t allow more progress.