Reply To: Kefir & General Advice

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Ok, cut out beef, will do. I don’t think I’m making it any harder for myself in the sense of diet, I just cant afford to stay like this for much longer, so any more trial and error will delay me inevitably. The main thing is that I know 95% of what Im allergic to and know that I have to extremely limit my sugar intake in order to make this recovery period as quick as possible. Thats just the stage I have got to whereby Im willing to go that extra mile to just make absolute certain I don’t make any more mistakes.