Reply To: Kefir

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Hi ya, Katy.

Bio-Kult is fine as far as the number of strains, and if you want a count of only 2 billion microorganisms per capsule. Sorry, just not enough to really do anything.

So have you tried the kefir yet? How is it? My dad (who loves buttermilk) has to have a big glass full everytime he comes to my place, and says, “It’s better than buttermilk” …. but, what isn’t?