I know it can be epensive to visit the sauna – luckily we are joined at a logal hotel that allows us access. for me the problem is finding the time without the children! But last night late I had a very hot bath and that helped almost as much.
Yes, i agree, this diet is truly brilliant at clearing the system and avoiding all these awful symptoms. I’m so glad you’re feeling so much better… you’re bound to have a few stumbles or “off” days but on the whole the improvement is great.
I just wish I’d discovered this years ago!