Reply To: is yogurt ok?

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The forum’s protocol talks about kefir and yogurt and when to start them.
Below is a quote taken from the post;

“Ten days to two weeks from the day you actually start the diet (depending on how your treatment has progressed at the time), you could test a natural probiotic, specifically homemade kefir or homemade yogurt – if you start one of these at that time, you should definitely use homemade products only and not a commercial type of yogurt or kefir.

Then two weeks later, or four weeks after finishing the detox, you can test commercially purchased organic non-sweetened Greek yogurt. Oikos and Fage are two excellent brands of organic Greek yogurt.

NOTE: Homemade kefir will be the most beneficial whole food supplement added throughout your treatment.”