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moochpb
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Topics: 112
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Thanks Titan I just saw your post. As far as almonds I will roast them if I eat them and the almond butter is just for some extra calories. I can do without but I’m 130 Pds at 5 10, my thyroid checked out fine so it’s confusing. I’m always hungry, use coconut and olive oil for fats. Other then plain yogurt are there any snacks you all recommend that is ok? Thanks