Reply To: Is fiber useful or bad?

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SugarIsBad
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raster;50149 wrote: Should bring benefit early on in your treatment but could bring setback later on in your treatment. I would go after food grade sources of fiber…examples include oat bran and rutabega.

-raster

If it’s quite recommended to consume fiber, I’d eat tomatoes with skin as they have some of it in them, but I’d avoid them if fiber isn’t very good. In any case I would eat cucumbers without skin as they don’t have a lot of fiber.