Reply To: iron

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I would get tested for iron deficiency with a doctor (or naturopath). I wouldn’t take iron as a supplement otherwise.

I saw this on the main website and thought it was interesting:

The main thing beef can cause is the organs being overburdened; so beware of the drawbacks. You want the digestion to get as good as possible while on the diet, and this doesn’t help. You might want to consider eating just a small serving, like the size of your palm or smaller.

I noticed lamb wasn’t so hard on the digestion and I have a feeling buffalo is a better alternative as well.