Reply To: Inositol, safe or not?

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Able900
Spectator
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lincoln;32380 wrote: I am wondering whether or not Inositol feeds candida or not, I took a multivitamin with it in it this morning and can’t find anything conclusive or definitive to say whether or not it is ok for me?

Inositol is another name for vitamin B8, and your multi-vitamin probably contains other B vitamins as well; at least it should. But the negative aspect of a multi-vitamin is the bad ratios that most of them contain as far as the amounts of the eight B vitamins, if they even contain all eight. If the ratios are way off balance, this can cause a deficiency in your body. That’s why they are not recommended on the forum protocol. You’d benefit more by obtaining your B vitamins from kefir, Greek yogurt, and probiotics.

Able