I once felt this way as well not too long ago. There is a lot of information, some of being conflicting…
I recommend trying to visit a naturopathic doctor to see what kind of plan they come up with. They can tell you all the information you need to know and what the plan is in terms of getting over this. Remember, naturopathic doctors come in many different shapes and forms (like the colors of a rainbow), so a good one is what matters most.
However, the members of the forum can come up with a plan for you if you want. There are certain supplements and food items that work better than others in the diet.
Also, the psyllium husk “cleanse” isn’t generally recommended because of many damagin side effects. I suggest just going for the diet and this is the best way to heal.
Its good you never took the anti-biotics because this can make the candida worse and is one of the biggest factors in causing health problems. Probiotics would be a much better alternative that you should look into.