Reply To: ibs and candida: need help

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I’ve noticed on an attempt to do the candida diet before,I use to eat six small meals a day only protein (eggs and chicken) and all the allowed veggies for the diet,I hardly have any bowel movements,thus resulting in gas and constipation,are there any suggestions as to how can I get regular bowel movements,I am not a fan of pyslium husk so I stay far away from it because it aggravates my symptoms. Is aloe vera ok to try to improve the constipation,is der a possibility dat it could aggravate candida n ibs or either conditions? I just want to be more prepared for starting this diet so that I don’t end up falling apart and giving up.