33means33;45073 wrote: since i only have minor digestive problems and mostly skin relate candida problems, i really want to help my liver as much as possible I feel it is not working optimally at all. currently i am doing infared sauna twice a week, having a lemon water first thing in the morning, and taking this liver supplement http://www.nfh.ca/en/product_info/Liver%20SAP.pdf
but i want to be doing more, i think my detoxification pathways arent working very goo
Your liver supplement sounds good, especially since it has the milk thistle with enough silymarin. I would take at least two of the capsules a day. Milk thistle is capable of detoxing as well as healing your liver from past damage.
You could also be taking the liver detox drink which is on the A Simple-Safe Cleanse post.
1 cup water
1 tablespoon extra virgin olive oil
Small chunk of fresh ginger
Just blend all the ingredients together and drink twice a day.