ants;49814 wrote: The period you need to be on the candida diet seems to be debated all over the net.
The period you need to be on the diet is as long as you are not cured.
ants;49814 wrote: Sorry to sound brash but there’s no way I’m doing it for more than 6 weeks. It’s the most boring, depressing (genuinely) diet I’ve ever done.
This also sounds pathetic but I’m 24, single and enjoy going out at the weekends. 6 weeks without that = a long time for me!
Sorry if I sound as if I can’t be arsed etc but for me 6 weeks on this diet is as much I can mentally take.
That’s true. Buck up! Everyone has to go through the same diet.
ants;49814 wrote: Thank you so much with your carbs suggestions – not sure what I’d do with the coconut flour? If you have any more suggestions, I’d LOVE to hear them.
You can make coconut bread with it.
ants;49814 wrote: One final point, can I take some supplements whilst on the diet? Ginger/ Garlic / Anti-histimines