laurena wrote: thnx all for the help with this life changing diet..I am really trying and this is hard for me..but this is where I am on anti-fungal fluconazole..
oat bran + a little coconut milk + cinnamon
salad with lemon/olive oil dressing + tuna
quinoa or brown rice +fish/chicken + veg broth soup
snacks= brown rice crackers with olive oil or a little almond nut butter
I do eat plain kefir/palin greek yogurt just a bit at a time..
You’re depressed eating THAT? Thats clearly not the forum’s diet.