Hang in there darling. You will heal. You need time. No quick fix. I keep making mistakes that set me back. But let me tell you I could go on living like this for the rest of my life. I’m so much healthier than I ever was.
I don’t need sugar, or bread to make me happy. That took some time to get to this point.
It took me a long time to heal. Not sure if I’m there yet…but I can tell you if you listen closely to Able and are dedicated you should see some results by the end of your third month.
Stay strong. I know there are many times when I was very worn down and just couldn’t do this anymore. Now it is becoming a way of life and I’m just doing it. I started the real diet on November 15th. I’m certain that I would not be as far as I am without the support here and the wisdom of Able and Raster. Listen to them they have walked the walk. They don’t talk they do. Once we get the courage to stay strong and do with out the set backs we too will heal. Stay positive. Don’t beat yourself up…although I know how easy that is to do. I don’t know when I got to where I am…because it was so slow that I didn’t notice but I feel sooooooo much better. Even feel like I could cheat and do ok…but I don’t dare. I think I will wait a full year. Give it to Thanksgiving in 1213 and see how I do.
I pray for peace and healing for you…but know it takes slow stead time…hang in there. Day by day you will get better.
I had much improvement when I started probiotics, greek yogurt and kefir 🙂