Reply To: How to gain weight?

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#93344

samuel50
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Tsunny;31543 wrote: Make the coconut bread that you find here on recipes and eat avocados (just to name a few) this is how I maintain the weight @Samuel-rice is not allowed in this forums diet-it
feeds the candida

Rice is all carbohydrates, if you eat excess carbs, and it isn’t burned, it turns to glucose..it can make you gain weight. Brown rice is healthy compared with white rice.