I am wondering how long it will be before I feel any symptoms come back from this cheating?
This is another of the many questions that no one can answer with any confidence. We could only guess if we were so inclined. This is especially true since we don’t know what your diet really is on a daily basis.
My diet is pretty much the same everyday.
-breakfast: eggs, veggies, cooked in coconut oil. Glass of hot water with lemon.
-Lunch: chicken or salmon with veggies, cooked in coconut oil
-Dinner: chicken or salmon cooked in coconut oil with salad
-Snack: coconut bread, coconut oil, veggies
Oils used: coconut (virgin) and extra virgin olive oil
My veggies are: zucchini, celery, asparagus, rutabaga (every day at least once), Brussel sprouts, garlic (every meal), avocado, green pepper, spinach, kale, cucumber, sauerkraut, green beans, broccoli, cauliflower.
I don’t have any dairy as I have a history of bad reactions to it (though I was eating it every day in the form of plain Greek yogurt prior to the cleanse).
If I don’t have any reaction is it safe to assume I am “cured”? If you were in my position, would you draw a similar conclusion?