alexparginos wrote: Hey guys, i am on the diet for a week now with only eggs, coconut oil, vegetables, my supplements, vitamin c and molybdenum, yesterday i also ate chicken with no problems at all, i have moved up to 6 teaspoons of coconut oil and dont notice anything weird or any dieoffs so i guess it is going pretty good, because of that i am going to start taking some kefire tomorrow so i can get more good bacteria to repopulate my gut 🙂 Also i am carb free for a week now and i dont really miss them, so i am wondering, if i dont eat carbs at all in the next days, not even the allowed ones through out my treatment, will i cure myself faster if i dont even eat the allowed ones ( oatbran and other allowed ones) if i dont eat them at all will i cure my self faster? or it doesnt matter?
It is a good start, however you do need to eat prebiotic foods like the example you provided oat bran will feed the good bacteria and repopulate in your gut to replace the dying yeast. Start very slowly with Kefir a tbsp or two to start off with. There are low carb sources of prebiotics if that is a concern such as garlic, onions, leeks, Jerusalem artichokes, asparagus, and chicory root coffee.